Stop smoking & vaping
Become a non-smoker, in one calm session
No willpower battles, no patches, no lectures. Just a single, relaxing, focused session to help your mind let go of a habit you've been ready to leave for a while.
One session · allow 90–120 minutes · £150 all-inclusive.
How it works
A single, focused session
This quit-smoking session lasts 90 minutes to two hours and is designed to help you make a real, lasting change. It's most effective when the decision to stop comes from you and nobody else, and you're ready to fully commit. A determined mindset makes all the difference.
We talk it through
We start with a relaxed conversation about your smoking or vaping, why you want to stop, and the life you're moving toward. Understanding your reasons makes them powerful.
Deep, easy relaxation
Then comes the calming part, a guided relaxation that helps your mind loosen the habit and reconnect with being a confident, healthy non-smoker.
You walk out free
Many people leave the very same day feeling like a non-smoker. You'll walk out with simple tips to help you stay on track.
The cost of carrying on
Cost of smoking calculator
Thinking about stopping can feel daunting. This simple calculator gives an idea of what smoking may be costing you right now, in money and in time.
Daily cost
£0.00
Weekly cost
£0.00
Monthly cost
£0.00
Yearly cost
£0.00
Total spent so far
£0.00
Potential cost to life
0 years
These figures are only estimates and not exact calculations.
More than money
What changes when you stop
Better health
Easier breathing, more energy, better sleep and a real lift in how you feel day to day.
Real savings
Potentially thousands of pounds a year back in your pocket, for the things that actually matter.
Freedom & pride
No more planning your day around the next one. Just the quiet pride of being free of it.
Kind words
What clients say
I had begun the process of giving up smoking a few times and was ready to take the final step. After an initial conversation with Catherine, my mind was put at ease and I became excited for the session ahead. Her knowledge of the brain is impressive and extremely helpful in understanding how and why our minds work for and against us.
Without exaggeration, Catherine has helped to extend my life. My family and I are forever grateful.
It works! I was sceptical about hypnotherapy before I met with Catherine and had never considered it as a way to stop smoking. After a lifetime of smoking, I was desperate to stop and willing to try anything.
Catherine was amazing. The session was nothing like I had imagined. She made me feel comfortable, safe and listened to. I have been a non-smoker from that day, nearly eight months on, and every day I am grateful. I don't miss it or crave it. Yay!
Ready to stop for good?
Have a free, friendly chat first if you'd like to. When you're ready, we'll book your session, and you can take a real step toward being smoke-free.